Savoury Crepes

Posted by admin | Eggs,Just Food Articles - writers invited,Recipes,Vegetarian | Thursday 31 December 2009 2:18 am

I don’t think there’s any doubt about how much I love crepes and pancakes. But I usually eat them sweet and on their own.
Last Saturday, I looked into the fridge and didn’t see any very interesting stuff, I decided to jazz up our lunch. The lucky vegetable of the day turned out to be the lone cauliflower. Here how it went. For a change I thought to take step by step photographs. Enjoy!
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Savoury Cauliflower Crepes Serves 4
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For the crepes this recipes is perfect but leave out the sugar.

For the mixture
1 Caulifower – broken into small florets to fill 2 cups.
1 small onion, chopped fine
3 cloves garlic
1 small tomato, chopped small
1/2 tsp chilli powder

For the sauce
1 cup milk
1 tsp butter
2 table spoons all purpose flour (maida)
1 cup grated cheese
1/2 tsp pepper
salt to taste

Also mix together in a cup
2 tablespoons ketchup
1 tablespoon soya sauce
1 teaspoon chilli sauce if you want to add some bite!

Set the cauliflower to boil in adequate water and a teaspoon of salt.

In 2 teaspoons of oil start sauteing the chopped onions. As they brown, add the garlic after crushing.
Now add the tomato, salt and chilli power and half a cup of water. Let it cook well on low heat.

Meanwhile start making the crepes. Don’t forget to leave out the sugar. Keep them thin, no bigger than about 6 inches in diameter. Set them aside on paper the drain the grease. (more…)


Kerala fry

Posted by admin | Just Food Articles - writers invited | Wednesday 23 December 2009 1:12 am

My parents visited Kerala, – God’s own country, as they claim. Mom picked up some packets of “Ann’s” mixes – for fried fish, and an assortment or curries. I just tried the one for fried fish. All that had to be done was add a very little water, coat the fish slices – I used pomfret, keep for an hour or so, and then fry. My usual quick marinade for fried or grilled fish is a mix of salt, chilli powder and turmeric powder, in a tablespoon of brown vinegar. That’s always worked well enough. Occassionally, I add a tablespoon of chickpea flour (channa atta). Unbelievable how this packet of masala transformed the fish! A lovely red, slightly spicy crust formed over the fish. Delicious, it definitely has my thimbs up. Cant wait to try the other mixes!


more Tofu-Specials

Posted by admin | Diets & Dieting,Health Facts,Just Food Articles - writers invited | Thursday 17 December 2009 3:34 am

tofu-crackerAnd another breakfast, and another picture of what I had with the left-over Tofu. Tofu on crackers ( Britannia Cream Crackers, by the way – if you haven’t tried them, do) with tomatoes, cucumbers, salt and pepper and topped with black Kalamata olives and a tiny dollop of Weikfield’s Sweet Chilli Sauce.
While I was confirming online the paneer vs tofu fat content I came across this site. I’m going to take Yasmeen’s info as correct because I couldn’t really find any other clear comparisons, and it’s shocking to me. paneer-tofuShe calls herself a ‘health nut’, but really, looking at these figures, even though I agree Tofu’s lower on the protein and calcium, you don’t need to be a health nut to make a better choice. At least that what it looks like to me ! Wheeeew! I feel half a kilo lighter already.

Actually there’s still a lot of Tofu left, you’re going to be hearing more.


…these are a few of my favorite things

Posted by admin | Just Food Articles - writers invited,Recipes,Vegetarian | Tuesday 15 December 2009 5:36 am

When everyone’s talking Christmas goodies, it’s a little weird I guess to have a Tofu Sandwich right on the top of my favorite things list. Well, for one, I’m not a huge sweet-tooth, for another, everyone is giving you those recipes anyway, aren’t they? For a third, I just got my camera working again, have Tofu in the house and managed to have time around breakfast rush-hour, all on the same day!

This is a little embarrassing to admit, but till about 6 months ago, though I’d had Tofu in various forms at restaurants, I’d never thought to buy it myself. I used paneer instead. As everyone knows, that’s a favorite on any vegetarian Indian menu especially across northern India. Paneer Tikka, palak paneer, kadai paneer, paneer paratha, you name it! The thing is I don’t really like cooked paneer; I avoid it on the buffet every time. I love it raw. And I often started the day with a Paneer Sandwich, until I read that it was really huge on fat – I get the store bought kind. It put me off for a few months till I suddenly thought of trying Tofu. And that, contrary to what many think, turned out to be the perfect substitute, and had a fraction of the fat.

Coming back to my Tofu Sandwiches… At their most basic, they have thick slices of Tofu / Paneer between sliced brown bread, a small, stingy scrapping of mayo, salt to taste and black pepper. And then a pinch of sugar because I like the touch of sweetness. Today’s sandwich was a season special; slices of a sweet fig, topped off with the last of my black olives. (more…)

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