Smart Food

Posted by admin | Diets & Dieting,Just Food Articles - writers invited,Recipes,Salads | Monday 19 February 2007 6:54 am

A Mediterranean diet makes your heart happy and provides another benefit: a healthier memory.

Here’s a snippet that I like the sound off. I’m a Greek food fan, for those who haven’t already figured.

Greek Food Is Smart Food

A Mediterranean diet makes your heart happy and provides another benefit: a healthier memory.
Trying to eat more like a Greek — that is, simply enjoying more fish, fruits, veggies, whole grains, and legumes than most Americans usually do — may be as good for your brain as it is for your heart. In fact, new research shows it could reduce the risk of Alzheimer’s by up to 40 percent…
The benefits of going Mediterranean (think southern Italian, too) extend to your appetite as well. People who graze on couscous, falafel, chopped salad, and other traditional Greek dishes tend to consume fewer calories throughout the day, so you’ll stay sharp and eat less!
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